View Diet Calendar, 29 January 2023:
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1068 kcal
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Fat: 29.06g | Prot: 87.78g | Carbs: 113.23g.
Breakfast: Dolce Gusto Ristretto Ardenza. Lunch: Lidl Tofees Chocolate, Arroz de Feijão, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Casa de Mateus Doce de Morango 0%, Milbona High Protein Pudding Chocolate, Lidl Queijo Fresco Magro , Pão de Centeio, Sopa de Legumes. Snacks/Other: Tangerinas. more...
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1825 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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a.sousa.margarida's Weight History
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