Weigh In record (no journal entry) for 29 January 2023
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78.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1930 kcal
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Fat: 73.32g | Prot: 141.02g | Carbs: 173.41g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Pronto Light Strogonoff Light de Frango, Yoki Batata Palha Tradicional, Arroz Integral (Longo, Cozido). Dinner: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Heineken Heineken 0.0 (350ml), Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Kibon Cornetto Crocante, Ovo, Banana Brasil Banana da Prata, Integralmedica Whey 100% Pure Baunilha. more...
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Losing 0.0 kg a Week
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king+crimson's Weight History
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