viramiii's Journal, 28 Jan 23

Weigh In record (no journal entry) for 28 January 2023

57 kg Lost so far: 18 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

824 kcal

Fat: 18.70g | Prot: 24.93g | Carbs: 140.23g. Breakfast: L-Men Protein Bar, Onigiri. Lunch: Brownies. Dinner: Yakult Yakult. more...

1748 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

viramiii's Weight History