Weigh In record (no journal entry) for 29 January 2023
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107.3 kg
Lost so far: 8.8 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1821 kcal
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Fat: 69.81g | Prot: 72.43g | Carbs: 218.02g.
Breakfast: Expressi Milch, Tomaten, Gewürzgurken, Kühne Gerösteter Paprika, Spiegelei, Delikatess Putenbrust , Brotland Weizenmischbrot . Lunch: Schneekoppe Leinsamen Geschrotet, Aldi Wald Honig, Kölln Haferflocken, Heidelbeeren, Aldi Trauben Kernlos, Mangos, Clementinen, Milbona Joghurt 0,1%. Dinner: Gut Bio Feigen Getrocknet, Kühne Gerösteter Paprika, Tomaten, Gewürzgurken, McDonald's Ketchup, Frankfurter Würstchen, Lidl Pommes, Vitasia Erdnussöl. more...
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Losing 1.8 kg a Week
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