Weigh In record (no journal entry) for 29 January 2023
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67.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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330 kcal
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Fat: 16.87g | Prot: 18.50g | Carbs: 27.26g.
Breakfast: Кофе (из Молотых Зерен), Икра, Огурец (без Кожуры), Маслины, Овсяноблин с Сыром. more...
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Losing 1.2 kg a Week
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