Weigh In record (no journal entry) for 29 January 2023
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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371 kcal
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Fat: 14.44g | Prot: 30.74g | Carbs: 29.77g.
Breakfast: Ашан Киви, Кабачковая Запеканка, Свекла Вареная, Белкино Чернослив Слива Сушеная. Lunch: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 3.5 kg a Week
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cantemir's Weight History
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