Weigh In record (no journal entry) for 28 January 2023
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110.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1626 kcal
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Fat: 61.28g | Prot: 106.25g | Carbs: 153.29g.
Breakfast: Princesa Pão de Cachorro Quente. Lunch: Filé de Frango Grelhado, Macarrão, Arroz Parboilizado Cozido, Purê de Batata. Dinner: Hellmann's Maionese, Pão Francês, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Parboilizado Cozido. Snacks/Other: Fortaleza Cream Cracker, Filé de Frango Grelhado, Frango Grelhado. more...
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Gaining 0.1 kg a Week
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DanielSmylle1's Weight History
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