Weigh In record (no journal entry) for 28 January 2023
|
64.9 kg
Lost so far: 9.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2246 kcal
|
Fat: 91.90g | Prot: 115.49g | Carbs: 239.74g.
Breakfast: REWE Bäcker Brötchen , Ei, Gekochtes Ei, Spitzpaprika, Tomaten, Rinderhackfleisch, Maredo Zwiebeln. Dinner: Tarhana Suppe, Gebratene Hähnchenschenkel (Haut gegessen), Biber Dolmasi, Rosenkohl, Gebratene Pellkartoffeln. Snacks/Other: Storck Knoppers Black & White. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|