Eka Aprilia Syantik's Journal, 29 Jan 23

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Weigh In record (no journal entry) for 29 January 2023

85.7 kg Lost so far: 2.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2023:

1381 kcal

Fat: 53.24g | Prot: 89.70g | Carbs: 136.16g. Breakfast: Fresh Lemon Juice, Alfamart Telur Rebus, Richeese Mie Goreng Keju Pedas Level 5. Lunch: Rumah Makan Sederhana Sate Padang. Dinner: Richeese Pasta Keju, Hoka Hoka Bento Nasi Putih, Richeese Pink Lava, Chicken Burger, Richeese Fire Chicken. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Eka Aprilia Syantik's Weight History

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Eka Aprilia Syantik's Journal, 29 Jan 23

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Eka Aprilia Syantik's Weight History