Weigh In record (no journal entry) for 28 January 2023
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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711 kcal
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Fat: 56.08g | Prot: 42.85g | Carbs: 9.13g.
Breakfast: Crema de Leche. Lunch: Punta del Agua Queso Tybo, Caseina, Vitatech Proteína de Colágeno Hidrolizado, Star Nutrition MTOR BCAA, Vinagre (Sidra), Aceite de Oliva, Tomates, Huevo. more...
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Gaining 0.0 kg a Week
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filoretoc's Weight History
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