Weigh In record (no journal entry) for 28 January 2023
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67.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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714 kcal
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Fat: 35.68g | Prot: 37.44g | Carbs: 62.89g.
Lunch: Carne Asada (Sólo Consumir Magra), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Avanti Sorrentinos de Jamón y Queso, Tomate Tomate, Lechuga. Dinner: Avanti Salsa Carusso , Avanti Sorrentinos de Jamón y Queso. more...
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Losing 2.1 kg a Week
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Vic Leites's Weight History
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