Weigh In record (no journal entry) for 21 January 2023
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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524 kcal
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Fat: 8.90g | Prot: 56.20g | Carbs: 54.80g.
Breakfast: 잇메이트 닭가슴살 볼 mini 치즈맛, 잇메이트 닭가슴살 현미볶음밥 양송이맛, BSN 신타6 아이솔레이트 피넛버터쿠키. more...
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Gaining 0.1 kg a Week
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Joseph Kin's Weight History
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