Weigh In record (no journal entry) for 28 January 2023
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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733 kcal
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Fat: 37.92g | Prot: 38.44g | Carbs: 65.47g.
Lunch: Morcilla, Bimbo Rapiditas Clásicas, Zucchini, Cebollin, Morrón, Soja Texturizada. Snacks/Other: Uvas Pasas, Nueces. more...
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Losing 9.1 kg a Week
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