Weigh In record (no journal entry) for 28 January 2023
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1408 kcal
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Fat: 51.22g | Prot: 65.83g | Carbs: 170.77g.
Breakfast: Solgar Омега-3, Семга Жареная, Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Апельсиновый Джем, Обычные Блины, Осьминог. Dinner: Джемы и Варенья, Зефир в Шоколаде, Обычные Блины. more...
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Gaining 0.7 kg a Week
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sevakirsch's Weight History
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