|
Alhamdulillah 🥹🤧🤧🥹
|
46.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
994 kcal
|
Fat: 38.34g | Prot: 33.77g | Carbs: 137.53g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Tahu Kukus, Tahu Goreng, Opor Ayam, Nasi Putih, Tomat, Rempeyek. Dinner: Labu Dimasak, Kue Talam. Snacks/Other: Tropicana Slim Sweetener Diabtx, Roti, Pancake Durian, Indocafe Coffeemix 3 in 1, Diabetasol Sweetener. more...
|
|
303 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|