Weigh In record (no journal entry) for 28 January 2023
|
93.2 kg
Lost so far: 9.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
739 kcal
|
Fat: 16.44g | Prot: 120.00g | Carbs: 28.20g.
Breakfast: Белый Город Молоко 2,5%, Викинг Протеин. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_soid's Weight History
|