Weigh In record (no journal entry) for 28 January 2023
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1176 kcal
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Fat: 53.25g | Prot: 42.73g | Carbs: 135.08g.
Breakfast: Havregrynsgröt, Kokt Ägg, Te (Bryggt). Lunch: Te (Bryggt), Felix Köttfärspaj. Dinner: Potatis (Skalad, med Salt, Kokt), Pannbiff. Snacks/Other: Kiwi, Grönt Te, Apelsiner, Banan. more...
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2784 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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susannefa's Weight History
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