Weigh In record (no journal entry) for 28 January 2023
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140.3 kg
Lost so far: 4.1 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2743 kcal
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Fat: 172.00g | Prot: 161.30g | Carbs: 119.30g.
Breakfast: Kaufland Lyoner, Aldi Schinken-Zwiebelmettwurst, Coppenrath & Wiese Weizenbrötchen, Stadtbäckerei Junge Eiweißbrötchen. Dinner: Rougette Ofenkäse, Filinchen Das Abendbrot. more...
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Losing 0.2 kg a Week
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AndreHH77's Weight History
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