Weigh In record (no journal entry) for 28 January 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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487 kcal
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Fat: 8.17g | Prot: 16.85g | Carbs: 83.15g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalikeitto. Dinner: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Kotimaista Neljän Viljan Hiutale. more...
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Losing 4.9 kg a Week
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ruusunverso's Weight History
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