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galka76
Journal
28 Jan 23
galka76's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
83.2 kg
Lost so far:
9.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1312 kcal
Fat: 55.20g | Prot: 120.07g | Carbs: 85.30g.
Breakfast:
Вареное Яйцо, Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
Lunch:
Куриные Бедрышки (Запеченные), Barilla Макароны Вареные .
Dinner:
Кедровые Орехи , Голубика, Творог (Обезжиренный).
more...
2114 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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galka76's Weight History
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