Weigh In record (no journal entry) for 28 January 2023
|
59.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
854 kcal
|
Fat: 30.86g | Prot: 30.43g | Carbs: 115.30g.
Breakfast: Quaker Oat, Buah Naga. Lunch: Telur, Fitmee Mie Goreng Korea Konnyaku. Dinner: Indomaret Nasi Ayam Betutu Sambal Matah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocomelon91's Weight History
|