Weigh In record (no journal entry) for 28 January 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1261 kcal
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Fat: 61.91g | Prot: 59.15g | Carbs: 116.74g.
Breakfast: Мёд, Свиные Ушки, Плов с Курицей. Lunch: Лента Королевская Ватрушка, Королевская Ватрушка. Dinner: Подорожник Салат Дедушкин , Плов с Курицей. more...
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Gaining 1.4 kg a Week
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