Weigh In record (no journal entry) for 28 January 2023
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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689 kcal
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Fat: 35.04g | Prot: 25.86g | Carbs: 67.80g.
Breakfast: Франкфуртер или Хот-Дог, KDV O'zera Молочный Шоколад с Малиновой Начинкой, Магнит Банан, Лузинская Крыночка Молоко 2,5%, Пятерочка Сахар, Лузинская Крыночка Сметана 10%, ВНИМИ Сибирь Творог 5%. more...
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Losing 3.5 kg a Week
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katenok3812's Weight History
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