|
😪
|
80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2326 kcal
|
Fat: 109.91g | Prot: 96.58g | Carbs: 265.25g.
Breakfast: Huevo Frito, Noel Galletas Saltin, Zenú Salchicha Tradicional . Lunch: Carulla Chicharrones de Cerdo, Patacones. Dinner: Nestlé Leche Klim, Chocolisto Chocolisto, Zenú Salchicha Tradicional, Huevo Frito, Plátano Maduro Hervido, Pan Blanco. Snacks/Other: Quala Vive 100, La Especial Mezcla de Maní (30g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|