Weigh In record (no journal entry) for 28 January 2023
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2157 kcal
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Fat: 98.05g | Prot: 102.74g | Carbs: 210.51g.
Breakfast: Bango Kecap Manis, Chicken Nugget, Tempe, Margarin, Bawang Putih, Brokoli Dimasak (dari Segar), Jagung, Nasi Putih, Nissin Crispy Crackers, Buah Pir. Lunch: Tahu Sumedang, Chitato Lite Rumput Laut, Cimory Fresh Milk Chocolate, Brownies, Kacang Sangrai Kering (dengan Garam), Bakso dengan Saus (Campuran), Jetz Stick Choco Fiesta. Dinner: Es Teh Tawar, Mentimun (dengan Kulit), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Sate Ayam, Kartika Sari Pisang Bolen, Brownies, Kerupuk Putih, Bihun (Dimasak), Telur Balado, Tempe Orek, Urap, Nasi Putih. more...
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Losing 0.5 kg a Week
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jeuissante's Weight History
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