Weigh In record (no journal entry) for 27 January 2023
|
66 kg
Lost so far: 2.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
824 kcal
|
Fat: 32.16g | Prot: 83.02g | Carbs: 46.12g.
Breakfast: Pêra Williams, Ovo. Lunch: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Padaria Pão Francês, Qualy Margarina Cremosa, Mozzarella de Búfala, Sadia Peito de Peru Defumado (40g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|