Weigh In record (no journal entry) for 27 April 2015
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114.8 kg
Lost so far: 37.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.85g | Prot: 61.52g | Carbs: 152.19g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Edeka Bio Leinsamenbrot. Lunch: Lidl Forellenfilets Geräuchert, Edeka Bio Leinsamenbrot. Dinner: Nudeln (Gekocht), Gemüsepfanne, Knorr Sauce Hollandaise, Butaris Butterschmalz, Spargel. Snacks/Other: Himbeeren, Weihenstephan Joghurt 0,1%, Braeburn Äpfeln. more...
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3417 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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AdeVital's Weight History
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