Weigh In record (no journal entry) for 25 January 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1135 kcal
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Fat: 44.77g | Prot: 57.14g | Carbs: 118.17g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Lönneberga Leverpastej Original, Leksandsbröd Leksandsknäcke, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Kaffe (Bryggt på Kaffepulver), BOB Apelsinmarmelad, Skogaholm Originalrost, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin. more...
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steady weight
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Christer Karlsson's Weight History
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