Weigh In record (no journal entry) for 27 January 2023
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1986 kcal
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Fat: 70.10g | Prot: 228.01g | Carbs: 118.88g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Farmed Atlantic Salmon, Rotel Original Diced Tomatoes & Green Chilies, Bertolli Olive Oil, Avocado. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Garlic Pasta Sauce (Sonoma Gourmet), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 1.3 kg a Week
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Jonnynumber5's Weight History
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