Weigh In record (no journal entry) for 27 January 2023
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45.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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872 kcal
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Fat: 37.08g | Prot: 34.29g | Carbs: 97.25g.
Lunch: Deluxe Crema de Café Bombón, Pan Blanco, Litoral Patatas Riojanas, Albóndigas de Carne. more...
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Losing 0.9 kg a Week
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