Weigh In record (no journal entry) for 25 January 2023
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48.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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188 kcal
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Fat: 9.46g | Prot: 12.87g | Carbs: 14.22g.
Dinner: RED Молочный Шоколад со Сниженной Калорийностью с Фундуком и Макадамией, Савушкин Продукт Teos Йогурт Греческий 2%, Победа Шоколад Темный 57% без Сахара. more...
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steady weight
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