Weigh In record (no journal entry) for 27 April 2015
|
54.6 kg
Lost so far: 3.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 45.88g | Prot: 36.99g | Carbs: 141.69g.
Breakfast: Tomaten, Käse, Aldi Kasslerbraten, Margarine, Aldi Buttertoast, Marmelade, Leicht & Cross Herzhaftes Vollkorn. Lunch: Cafe Time Mohnkuchen. Dinner: Exquisa Quark Genuss Pfirsich-Maracuja, Aldi Kasslerbraten, Margarine, Graubrot. Snacks/Other: Heidesand, Marmelade, Leicht & Cross Herzhaftes Vollkorn, Pflaumen, Radieschen, Kaffee mit Milch. more...
|
|
1531 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|