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IF 20:4 (makan jam 3 sore s/d jam 7 malam) Today’s menu 🌽🥕🍗🍚
View Diet Calendar, 27 January 2023:
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1264 kcal
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Fat: 39.46g | Prot: 106.33g | Carbs: 119.02g.
Lunch: BonCabe Level 15, McDonald's Ayam Goreng Mcd Spicy, Totole Kaldu Jamur, Garam, Kimchi, Golden Farm Mixed Vegetables, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Seledri, Maya Ikan Tuna Sambal Goreng, Pakcoy, Totole Kaldu Jamur, Garam, Telur. Snacks/Other: Rimbalife Whey Protein, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel, Forisa Silky Pudding Avocado. more...
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