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27.01.23
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42.5 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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515 kcal
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Fat: 12.70g | Prot: 26.60g | Carbs: 72.99g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos, Cuscuz (Cozido). Dinner: Vapza Carne Seca, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 3.5 kg a Week
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yasmim4002's Weight History
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