Weigh In record (no journal entry) for 27 January 2023
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108.4 kg
Lost so far: 8.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1164 kcal
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Fat: 50.16g | Prot: 36.02g | Carbs: 141.82g.
Dinner: KFC Streetwise 2 with Chips. Snacks/Other: Doritos Sweet Chilli Pepper, Granny Smith Apples, Granny Smith Apples, Woolworths Falafel . more...
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Gaining 0.1 kg a Week
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ndumikhize's Weight History
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