Weigh In record (no journal entry) for 25 January 2023
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1053 kcal
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Fat: 23.83g | Prot: 39.83g | Carbs: 168.02g.
Breakfast: Tumis Oncom, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. Dinner: Lepet, Ubi Jalar (Manis), Tahu Isi, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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onad25cantik's Weight History
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