Weigh In record (no journal entry) for 27 January 2023
|
62.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1493 kcal
|
Fat: 60.00g | Prot: 73.98g | Carbs: 168.18g.
Breakfast: La Serenísima Leche Descremada, Yin Yang Quinoa Pop Cereal Inflado, Soja Texturizada, Abedul Mermelada de Frutilla, Finlandia Queso Untable Clasico, Criollitas Galletitas sin Sal. Lunch: Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Pan Arabe, Zucchini, Berenjena, Pepino (con Cáscara). Dinner: Bon o Bon Crema Bon o Bon, Knorr Sopa Quick Light Vegetales, Morcilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|