Weigh In record (no journal entry) for 27 January 2023
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1370 kcal
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Fat: 68.72g | Prot: 33.78g | Carbs: 162.71g.
Breakfast: Maçã Verde, Copra Óleo de Coco Extra Virgem, Café. Lunch: Ovo (Inteiro), Banana Nanica, Yoki Farofa Tradicional, Seara Linguiça Defumada Fininha, Perdigão Linguiça de Pernil, Arroz Branco (Cozido), Feijão Carioca Cozido, Almeirão. Dinner: Azeite de Oliva Extra-Virgem, Almeirão. Snacks/Other: Banana Nanica, Vigor Viv Coalhada. more...
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Losing 2.1 kg a Week
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Sarinha@62's Weight History
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