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JHaas
Journal
03 Aug 09
JHaas's Journal, 03 Aug 09
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Weigh In record (no journal entry) for 03 August 2009
106.7 kg
Lost so far:
5.7 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2009:
953 kcal
Fat: 25.46g | Prot: 39.93g | Carbs: 142.51g.
Breakfast:
milk, Special K Cinnamon Pecan Cereal.
Dinner:
sour crem and chive potato, wendys spicy chicken .
Snacks/Other:
water.
more...
2868 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours.
more...
Losing 0.4 kg a Week
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JHaas's Weight History
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