brunettefit's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

68.9 kg Lost so far: 12.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

1280 kcal

Fat: 40.73g | Prot: 76.06g | Carbs: 147.79g. Breakfast: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Café com Leite e Açúcar. Second Breakfast: Danette Chocolate Ao Leite. Lunch: M&M's Chocolate Ao Leite, Contra-filé, Nissin Miojo de Galinha Caipira. Dinner: Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. more...

1751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 19.6 kg a Week

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brunettefit's Journal, 26 Jan 23

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