Weigh In record (no journal entry) for 27 January 2023
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48.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1115 kcal
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Fat: 47.76g | Prot: 49.90g | Carbs: 136.51g.
Breakfast: Oatly Kahvi, Pakkasmarja Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Suklaakuorrutteiset Pehmeät Myslipatukat. Dinner: Tonnikalasalaatti. Snacks/Other: Päärynät, Puhdistamo Puhdas Snack Karpalo, Kahvi, Maitokahvi. more...
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Losing 0.7 kg a Week
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