Weigh In record (no journal entry) for 27 January 2023
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1829 kcal
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Fat: 83.31g | Prot: 102.93g | Carbs: 175.96g.
Breakfast: Allaire Selai Kacang, Roti Gandum, Pisang, Alpukat, Pepaya. Lunch: Tempe, Kecambah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Ceplok, Terong Balado, Nasi Putih, Bayam, Telur Dadar. Snacks/Other: Allaire Selai Kacang, Roti Gandum, Pepaya. more...
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Losing 1.4 kg a Week
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srisrifebriwahyuda's Weight History
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