Weigh In record (no journal entry) for 26 April 2015
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68.0 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 59.04g | Prot: 79.82g | Carbs: 151.53g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Spring Tree Sugar Free Low Calorie Syrup, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Lunch: Dole Bananas, Gatorade Whey Protein Bar Chocolate Chip. Dinner: Boiled Egg, Kraft Classic Catalina Dressing & Dip, Harvestland Grilled Chicken Breast Strips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Cucumber (with Peel), Cherry Tomatoes, Marketside Fresh Spinach, Marketside Premium Romaine Salad. Snacks/Other: ChocoRite milk chocolate peanut butter bar, Perky Jerky Turkey Jerky, Skinny Pop Popcorn (Package), Gatorade Energy Chews. more...
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Losing 0.5 kg a Week
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