Weigh In record (no journal entry) for 25 January 2023
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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648 kcal
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Fat: 26.32g | Prot: 57.58g | Carbs: 47.89g.
Breakfast: Швейцарский Сыр, Сыр с Плесенью, Омлет с Брокколи. Dinner: Овощное Рагу с Курицей. Snacks/Other: Danone YoPRO Ананас , Сырники Домашние, Сырники Домашние, Чай с Медом. more...
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Losing 4.9 kg a Week
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karishamakarenko's Weight History
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