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jjardier
Journal
26 Jan 23
jjardier's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2023:
658 kcal
Fat: 45.39g | Prot: 47.30g | Carbs: 12.88g.
Breakfast:
Queijo Coalho, Ovo Frito.
Lunch:
Hortifruti Suco de Laranja, Repolho, Alface Americana, Carne de Vaca Assada.
Dinner:
Queijo Coalho, Ovo Frito.
more...
2299 kcal
Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes.
more...
Losing 0.3 kg a Week
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jjardier's Weight History
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