EzequielOrlenko's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

90.5 kg Lost so far: 1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

2239 kcal

Fat: 83.28g | Prot: 82.59g | Carbs: 292.24g. Breakfast: Banana, Café. Lunch: Pizza de Queso con Verduras. Dinner: Pizza Casera. Snacks/Other: Postre Fit II. more...

3115 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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EzequielOrlenko's Weight History

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EzequielOrlenko's Journal, 26 Jan 23

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EzequielOrlenko's Weight History