Weigh In record (no journal entry) for 26 January 2023
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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768 kcal
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Fat: 32.52g | Prot: 35.76g | Carbs: 87.71g.
Breakfast: Сыр, Вареное Яйцо. Lunch: Лук-Порей, Болгарский Перец, Приготовленный Лук, Alpro Йогурт Соевый Натуральный , Свиной Фарш, Соль, Чеснок. Dinner: Соль, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком и Сахаром, Коричневый Сахар, Bubble Tea, Груша. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Gym - 40 minutes, Resting - 12 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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MariaHermann's Weight History
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