qohar's Journal, 26 Jan 23

ini apa ?

View Diet Calendar, 26 January 2023:
1028 kcal Fat: 38.55g | Prot: 44.10g | Carbs: 128.75g.   Dinner: Papaya, Mentega, Keju Cheddar, Egg White, Boiled Egg, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Kanzler Crispy Chicken Nugget, Chicken Spring Roll, Golden Farm Kentang Goreng, Solaria Cap Cay, Alfamart Nasi Merah, Kanzler Crispy Chicken Nugget, Papaya. more...
2386 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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