19:45便
|
45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
994 kcal
|
Fat: 37.29g | Prot: 46.96g | Carbs: 128.20g.
Breakfast: 豐力富 順暢高鈣低脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 煮熟的竹筍(烹飪中加油), 新東陽 豬肉絲. Dinner: 煮熟的竹筍(烹飪中加油), 白飯, 新鮮豬肉香腸. Snacks/Other: 台灣優格 蛋黃餅乾, 統一 多多活菌發酵乳(原味). more...
|
steady weight
|
|
|