Weigh In record (no journal entry) for 26 January 2023
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82.1 kg
Lost so far: 11.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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3702 kcal
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Fat: 159.84g | Prot: 216.89g | Carbs: 359.14g.
Breakfast: Nautique Sardinha com Óleo Comestível, Ovo Frito sem Gordura, Growth Supplements Whey Protein 80% Concentrado. Lunch: Leite, Quaker Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa, Banana Nanica, Melão, Melancia. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Suco de Maçã, Sadia Kibe, Frango. Snacks/Other: Frango, Tomates. more...
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2942 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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zcai1567's Weight History
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